Type what is happening, or a phrase you heard, and jump to the moment. Every entry shows Path A, what to do on purpose, and Path B, the reflex to avoid.
Tap any line in the chart to go to that entry. Each entry has a link back to the chart.
No moment matches that yet. Try one or two plain words, such as “phone”, “tired” or “mother”.
This workbook is for ordinary conflict between people who feel safe with each other. It shares general ideas and is not therapy or a diagnosis. If you feel afraid, controlled or unsafe, please speak with a professional or a trusted person.